Light English Muffin Weight Watchers Points
Freezer Breakfast Sandwiches – have these breakfast sandwiches ready in your freezer so all you have to do is pop them in the microwave and head out! 3 smart points each!
Breakfast sandwiches are my favorite breakfast food. They contain my favorite zero point food and that are eggs! I could eat eggs for breakfast, lunch, and dinner but I try to limit the number of eggs eaten per day. A lot of people think eggs are high in cholesterol but lately, eggs have been back in the news again and the media is all over the place with them. Make up your minds! I have always been told that eggs have good cholesterol in them, they contain protein, and help keep me full!
Ingredients for Breakfast Sandwiches
- English Muffin– I used a light English muffin and the brand I use is Country Hearth. I believe they are a Midwest only brand. Scan the English muffins in your store to check for points! You might have to adjust the points in your recipe builder if you can not find a Lighter English muffin.
- Egg whites or 1 Whole Egg – Eggs are zero points on WW Purple and Blue plan. There are many different methods of cooking eggs but I always make mine in a nonstick skillet. I crack the egg in a bowl and whisk it with a fork until it's well combined. I add that to my nonstick pan and let it surround the entire pan. When the egg is cooked I fold it together using a spatula. Kind of like making an omelet
- American Cheese slices – Velveeta original cheese slices are 1 point
- 1 slice of Canadian bacon – The Canadian Bacon and cheese don't have to be cook since the sandwich gets warmed up in the microwave. Canadian bacon is very thin depending on how some brands cut it and 1 slice is 0 points. The more you put on there it will have points. If you don't like Canadian bacon use turkey sausage or regular bacon. There are so many ways to make this!
How to make Breakfast Sandwiches
- Coat a small nonstick skillet with cooking spray; place over medium-low heat. In a bowl, beat together egg; pour into skillet and scramble just until barely set, about 2 1/2 minutes.
- Remove from the egg from the heat and cook the slice of Canadian Bacon in the same skillet until the side starts turning brown. Flip the bacon over and cook on the other side. (Might need to spray the pan again)
- Place 1 egg on top of each muffin bottom. Top with cheese, Canadian Bacon, and muffin tops.
- Continue this process if making more than 1 breakfast sandwich.
- To freeze the sandwiches wait until they have all cooled and wrap them up in Saran Wrap. Place them all in a freezer bag and freeze.
- Serving size: 1 sandwich
Scale
Ingredients
- 1 Light English Muffin (the brand I use is Country Hearth for 2 points, other English muffins are 3)
- 3 tablespoons of liquid egg whites or 1 whole egg
- 1 slice of Fat-Free American Cheese or Velveeta original cheese slice
- 1 slice of Canadian bacon
- Coat a small nonstick skillet with cooking spray; place over medium-low heat. In a bowl, beat together egg; pour into skillet and scramble just until barely set, about 2 1/2 minutes.
- Remove from the egg from the heat and cook the slice of Canadian Bacon in the same skillet until the side starts turning brown. Flip the bacon over and cook on the other side. (Might need to spray the pan again)
- Place 1 egg on top of each muffin bottom. Top with cheese, Canadian Bacon, and muffin tops.
- Continue this process if making more than 1 breakfast sandwich.
- To freeze the sandwiches wait until they have all cooled and wrap them up in Saran Wrap. Place them all in a freezer bag and freeze.
- Serving size: 1 sandwich
Notes
myWW points: Blue 3; Green 3; Purple 3
My WW Personal Points: 3 Click here to see in recipe builder (will have to log in)
*If you have a beef against Fat-Free cheese then use something else. I do not use this all the time but I chose this because it helped make the sandwich be the lowest point possible. Feel free to use another type of cheese and adjust the points. I tend to enjoy the slices that are higher in points. DO YOU.
- Category: Easy
- Method: Oven
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 193
- Sugar: 2g
- Sodium: 682mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Carbohydrates: 27g
- Fiber: 1g
- Protein: 17g
Keywords: freezer breakfast sandwiches
Light English Muffin Weight Watchers Points
Source: https://www.recipe-diaries.com/freezer-breakfast-sandwiches-3-smart-points/
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